Day 2 of my Super Greens and Raw Food 45 Day Challenge
Posted by admin on Sep 20, 2008
Well it is day 2 of my Super Greens and Raw Food challenge!!! I started the day with a powerful meditation. I also added deep breathing to my program. I did a 1,4,2 sequence. To illustrate, I inhale for a count of 4, held for a count of 16, and exhale for a count of 8. I did 10 reps and 3 sets (of course I spaced the sets through out the day). Then I headed to the treadmill. I was feeling very energetic as I workout. I immediately drink a liter of Organic Triple Greens. My mind was clear and focused as I prepared today’s first meal. I made a green soup out of broccoli, avocado, and cucumbers. Yuck is right!!!! I love broccoli but this was horrible. I did not want to waste my concoction, so I “manned up” and consume all of it. Lovely!!!!
Through out the day I sipped on my Organic Triple Greens and maintain my “all things are possible” mental state. I noticed how clear my mind was as I did various chores around the house. As of today, there are no cravings for cooked food. I stand on guard against that because I don’t want to be like this woman.
I have to agree with some of the people on youtube. She seemed to look better before she started her raw food challenge then afterwards. Now that is one of the things that has concern me about vegans and other health “nuts” in the past. Why do they look like they are about to faint?? I believe that your face and body should promote your health, if you are a health “expert”, advocate, or fanatic. However that is not the case with a lot of people. They will beat you over the head with there doctrine while looking anything but the picture of health. Ever see a fat doctor?? What about an obese dietician?? Although they maybe qualified by there state to give advice, they undermine there knowledge with there incongruence. Well I guess they can say, if you don’t want to be like me do this. lol!!!
I’m kidding (slightly), but I want to look better at the end of my experiment then the start. Also I am abstaining from all sexual activities during the duration of this process. I want to build my energy and sex is the number two activity that uses that most energy. Number one of course, is digestion. By eliminating sex and consuming raw foods, I free up my energy so that it can cleanse my body and take it to a higher level. Other than drinking Super Greens and fresh fruit/vegetable juices, raw foods places the least amount of demand on our digestion.
So when I go back to having sex I will be able to perfrom at superman levels. hahahaha!!!! Anyway I found this very motivating:
