Super Greens and Raw Food Challenge - Day 11 - Day of Gratitude
Posted by admin on Sep 29, 2008
Day 11 of my Super Greens and Raw Food challenge. I started the day of with a powerful meditation. My focus was on being grateful for All the things that have happen in my life, good or “bad” and I was thankful for all the learnings that these experiences have brought me.
I then prepared an alkalizing drink, focusing my mind on each step of the process, of making a Super Green drink, carefully measuring out the right amount of Organic Triple Greens. As I drank this green drink of life, I gave thanks to God for giving wisdom to mankind, to enable them to produce such a life giving substance.
While in the state of thankfulness, I proceeded to workout, making sure that I stay within my aerobic limits. It is very vital that I remain in an alkaline state, even will I am exercising. Exercising to the point of exhaustion will produce excess acids, the very thing that I don’t want in my body. As I mention in previous post, I want to be able to hold a mild conversation while I am on the treadmill. I am not training for any sporting event, so there is no reason to push my body to it’s limits.
After working out on the treadmill, I then did what is called the Royal Court body weight exercise (see previous post). Now, when I do these particular exercises, I don’t do them to complete muscle failure. I stop short of that, listening carefully to my body, if I should do more or not. This is not a lazy way to shape your body, in fact it is a very smart way. This approach allows me to really tune in to my body and get to know it.
After I took a good hot shower, I consumed another Super Green drink. I prepared an alkalizing raw salad about 30 minutes later and ate it, to some classical music.
Why did I follow this approach today? I wanted to maintain that state of gratitude. I believe that you can condition your self to be in any state that you want to be in. For example, if you are consistently behind in your bills and have collectors trying to contact you every day, you could easily develop the state of Anxiety, by responding in an anxious way every time the phone rings and every time the mail person delivers the mail. I know, because I used to be this way.
By responding in an anxious way all the time, you are conditioning your self to be able to get in this state at Will. To collapse this anchor (negative respond to the phone and the mailbox) you would have to create a more empowering state.
Initially you would not notice a difference but if you Keep changing your state every time you hear the phone ring, then you can Eliminate your negative responses.
For example, the phone rings and before you look at the caller id, you get this “bad” feeling in your stomach. Immediately Stop that emotion and Yell at the top of your lungs “thank God I am Free”!! Jump up and down as you say this with Strong emotion.
Now this changes your state by changing your physiology (the way you use your body). By jumping up and down, you increase your oxygen intake, which also changes your state.
The next thing that you would do is breath deeply as you answer the phone. You might say “by the time I do all that, who ever on the phone will hang up”. Good!! You did not want to answer the phone anyway, right?? LOL. I’m kidding slightly. Doing this will only take about a couple of seconds. giving you more than enough time to answer the phone.
You might say, “well I don’t have the energy to do all of that”. That even more the reason why you should be drinking Organic Triple Greens and eating raw foods!!! Changing the way you eat will change your energy levels. Drinking Organic Triple Greens will bring in light (chlorophyll) and oxygen. This oxygen will help alkalize your blood, thus removing the acids that rob you of your strength.
Regardless of who is on the phone, stay calm and relax. If it is a bill collector, tell them the truth about your situation. If you can’t pay, see if you can work out a solution. If they get rude with you hang up on them!!!! They have no power over you as long as you remain in control. But if you are afraid of what they will do to you, then you are already defeated, because you have lost control of your state, thus losing control of your Will.
What does all this have to do with Super Greens, raw foods, and drinking Organic Triple Greens?? Everything, because if your mental state is out of control, then you will be releasing those acidic emotions, like anger, fear, guilt, etc, into your body. Don’t think your mind influence your body??? Do I need to show you the Documentation of what out of controlled emotions can do to your body? Ever heard of an ulcer?? Think on these things for yourself and you will Know the truth for your self.
Until I talk to you again,
Go raw and drink Organic Triple Greens!!!
